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May 27, 2020, 9:15 AM - 10:15 AM
May 27, 2020, 9:30 AM - 10:30 AM
Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.
May 27, 2020, 10:30 AM - 11:30 AM
May 28, 2020, 8:30 AM - 9:30 AM
May 28, 2020, 9:30 AM - 10:30 AM
Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.
May 28, 2020, 10:30 AM - 11:30 AM
Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!
May 29, 2020, 9:30 AM - 10:30 AM
May 29, 2020, 10:30 AM - 11:30 AM
Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.
May 27, 2020, 6:00 AM - 7:00 AM
Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".
May 27, 2020, 12:00 PM - 1:00 PM
Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.
May 27, 2020, 4:30 PM - 5:30 PM
Join this non-impact class that utilizes various exercise equipment to tone and shape your body.
May 27, 2020, 5:30 PM - 6:30 PM
This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.
May 28, 2020, 6:00 AM - 7:00 AM
May 28, 2020, 5:30 PM - 6:30 PM
May 28, 2020, 5:45 PM - 6:45 PM
Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.
May 29, 2020, 9:15 AM - 10:15 AM
May 29, 2020, 12:00 PM - 1:00 PM
May 29, 2020, 6:30 PM - 7:30 PM